The race, in three figures
The race, in words
A top 10% finish for Michael Cascio at New York 2026: 1:12:40, 24th of 392 men in the Open division.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 91% of the field.
Michael Cascio's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:36v median −0:35
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Block 02 7:44Running 2 4:15v median −0:43
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Block 03 8:22Running 3 4:35v median −0:46
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Block 04 7:52Running 4 4:32v median −0:50
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Block 05 9:16Running 5 4:51v median −0:50
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Block 06 6:48Running 6 4:42v median −0:44
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Block 07 8:07Running 7 4:38v median −0:46
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Block 08 11:11Running 8 6:00v median −1:11
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 387
A pace, not a person: at every mat, the middle of the 387 men who finished.