The race, in three figures
The race, in words
Michael Cascio finished 79th of 403 men in the Open division at New York 2025, in 1:17:17, faster than 80% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 34th of 403. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:13v median +0:14
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Block 02 7:36Running 2 4:53v median +0:02
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Block 03 9:14Running 3 4:55v median −0:10
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Block 04 9:11Running 4 5:01v median −0:13
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Block 05 9:36Running 5 5:09v median −0:20
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Block 06 6:59Running 6 4:53v median −0:24
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Block 07 8:46Running 7 4:59v median −0:21
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Block 08 12:32Running 8 6:19v median −1:08
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.