The race, in three figures
The race, in words
Thomas John finished 64th of 392 men in the Open division at New York 2026, in 1:18:52, faster than 84% of the field.
The sandbag lunges were the standout, 3:43 quicker than the median and 1st of 392. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
That was 4:16 off the time at Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:39v median −0:32
-
Block 02 7:19Running 2 4:38v median −0:20
-
Block 03 8:49Running 3 4:46v median −0:35
-
Block 04 10:20Running 4 5:01v median −0:21
-
Block 05 9:28Running 5 5:01v median −0:40
-
Block 06 7:01Running 6 4:56v median −0:30
-
Block 07 6:55Running 7 4:56v median −0:28
-
Block 08 12:42Running 8 6:26v median −0:45
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 387
A pace, not a person: at every mat, the middle of the 387 men who finished.