The race, in three figures
The race, in words
1:19:44 at London Excel 2025 put Thomas John 1,180th of 2,779 men in the Open division, ahead of 58% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:04v median −0:07
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Block 02 6:28Running 2 4:01v median +0:16
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Block 03 8:54Running 3 4:18v median +0:19
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Block 04 9:57Running 4 4:23v median +0:22
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Block 05 9:00Running 5 4:20v median +0:12
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Block 06 5:55Running 6 4:20v median +0:17
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Block 07 8:35Running 7 4:22v median +0:17
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Block 08 11:35Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.