The race, in three figures
The race, in words
1:36:38 at New York 2026 put Tracy Manor on the age-group podium: 3rd of 18 in the 55–59 age group.
The sandbag lunges were the standout, 1:08 quicker than the median and 134th of 586. The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
New York cost the whole field time: about 2:27 more than the average race this season, going by 1,530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:04v median −0:03
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Block 02 8:29Running 2 5:43v median +0:00
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Block 03 11:31Running 3 5:51v median −0:12
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Block 04 13:40Running 4 5:56v median −0:09
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Block 05 11:10Running 5 6:06v median −0:14
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Block 06 8:15Running 6 6:11v median +0:00
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Block 07 10:51Running 7 6:14v median +0:04
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Block 08 14:18Running 8 7:59v median +0:03
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 573
A pace, not a person: at every mat, the middle of the 573 women who finished.