The race, in three figures
The race, in words
1:33:22 at Boston 2026 put Tracy Manor on the age-group podium: 3rd of 22 in the 55–59 age group.
The stations carried this race: faster than 81% of the field across all eight, against 51% on the runs. The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
The field ran 3:55 faster at Boston 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:54v median +0:06
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Block 02 9:34Running 2 5:59v median +0:09
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Block 03 11:42Running 3 6:08v median −0:05
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Block 04 12:23Running 4 6:13v median +0:00
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Block 05 11:21Running 5 6:20v median −0:04
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Block 06 8:07Running 6 6:14v median −0:03
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Block 07 10:15Running 7 6:17v median +0:03
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Block 08 12:47Running 8 7:16v median +0:05
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 721
A pace, not a person: at every mat, the middle of the 721 women who finished.