The race, in three figures
The race, in words
1:34:48 at New York 2026 put KellyAnn Spitzer & Sabrina Greenberg & Heather Dall'Aste & Ilayna Rose Seibold 95th of 154 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:09 slower than the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:05v median +0:17
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Block 02 8:24Running 2 5:14v median −0:37
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Block 03 12:32Running 3 6:34v median +0:44
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Block 04 12:17Running 4 6:22v median +0:52
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Block 05 11:06Running 5 5:35v median −0:12
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Block 06 8:02Running 6 5:57v median +0:04
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Block 07 11:34Running 7 5:47v median +0:13
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Block 08 13:35Running 8 8:00v median +0:57
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women's teams who finished.