The race, in three figures
The race, in words
In the Relay division at New York 2026, John Narducci & TeresaAnn Reta & Franny Spinosa & Jessie Rivas crossed the line in 1:07:43: 14th of 125 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:40 quicker than the median and 8th of 125. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:04v median +0:01
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Block 02 6:31Running 2 4:22v median −0:51
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Block 03 7:46Running 3 4:35v median −0:47
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Block 04 7:21Running 4 4:15v median −0:52
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Block 05 9:19Running 5 4:44v median −0:35
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Block 06 6:06Running 6 4:21v median −0:57
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Block 07 7:11Running 7 4:14v median −1:06
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Block 08 9:57Running 8 5:30v median −0:59
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 122
A pace, not a person: at every mat, the middle of the 122 mixed teams who finished.