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Athlete United States

Franny Spinosa

Since 2024, Franny Spinosa has raced HYROX 7 times at 5 events across 3 categories, the women's Doubles Open most often (4). 1:17:43 at Washington DC 2026 is the fastest of 4 in the women's Doubles Open, 146th of 1,382 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:17:43
Washington DC 2026
Doubles Open · Mixed
1:18:43
New York 2025

Every race

7 races · 5 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:17:43 PB
    146/1382
    Beat 89%
  2. New York
    28 May 2026
    Relay · Mixed
    1:07:43
    14/125
    Beat 89%
  3. New York
    28 May 2026
    Doubles Open · Women
    1:37:47
    605/1048
    Beat 42%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:18:43 PB
    284/776
    Beat 63%
  5. New York
    1 Jun 2024
    Doubles Open · Women
    1:20:55
    80/436
    Beat 82%
  6. New York
    1 Jun 2024
    Relay · Mixed
    1:15:26
    19/52
    Beat 64%
  7. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:20:07
    219/819
    Beat 73%

Personal bests, by station

1000m SkiErg
3:57
New York 2025
50m Sled Push
1:21
Washington D.C. Open North American Championships 2025
50m Sled Pull
3:55
New York 2025
80m Burpee Broad Jump
3:18
New York 2024
1000m Row
4:32
New York 2025
200m Farmers Carry
1:25
New York 2026
100m Sandbag Lunges
3:19
Washington D.C. Open North American Championships 2025
Wall Balls
3:13
New York 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:10
50m Sled Push
2:10 1:21
50m Sled Pull
4:53 3:58
80m Burpee Broad Jump
4:20 3:18
1000m Row
5:29 4:55
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
3:59 3:19
Wall Balls
5:19 3:13