The race, in three figures
The race, in words
1:06:07 at New York 2026 put Niki Larson & Nat Hoty & Joe Allen & Helena Thompson 15th of 121 mixed teams in the Relay division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 6:32 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:50v median −1:20
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Block 02 5:48Running 2 4:01v median −1:08
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Block 03 11:22Running 3 5:13v median −0:04
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Block 04 7:14Running 4 4:16v median −0:39
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Block 05 8:19Running 5 4:13v median −1:06
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Block 06 5:57Running 6 4:21v median −0:53
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Block 07 6:19Running 7 3:44v median −1:29
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Block 08 8:53Running 8 5:07v median −1:07
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 119
A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.