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Germany / Berlin 2026 / Individual Open · Men / Season 8 (2025/26)

Frank Rouwenhorst

NED M 50-54 n = 277
Finish · net time
1:46:59
+20:44 v median 1:26:15
Course +0:42 v season average ±0:10 · 2,286 athletes
Men
248/277
50-54
10/12
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
246/277
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
265/277
Rank

The race, in words

1:46:59 at Berlin 2026 put Frank Rouwenhorst 248th of 277 men in the Open division.

The sandbag lunges cost the most time: 3:12 slower than the median. The race faded late: the second half went 4:24 worse against the middle of the field than the first.

Athletes who raced both Berlin 2026 and Amsterdam 2024 were 2:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:45
    v median +0:16
    1000m SkiErg 4:55
    v median +0:25
  2. Block 02 8:08
    Running 2 4:08
    v median +0:20
    50m Sled Push 4:00
    v median +0:40
  3. Block 03 11:21
    Running 3 4:46
    v median +0:44
    50m Sled Pull 6:35
    v median +1:56
  4. Block 04 11:51
    Running 4 4:39
    v median +0:36
    80m Burpee Broad Jump 7:12
    v median +1:35
  5. Block 05 10:18
    Running 5 4:57
    v median +0:46
    1000m Row 5:21
    v median +0:34
  6. Block 06 8:29
    Running 6 5:03
    v median +0:55
    200m Farmers Carry 3:26
    v median +1:09
  7. Block 07 13:57
    Running 7 5:19
    v median +1:09
    100m Sandbag Lunges 8:38
    v median +3:12
  8. Block 08 17:41
    Running 8 7:41
    v median +1:36
    Wall Balls 10:00
    v median +2:57

Roxzone, per block

Approach · Exit 16:42

B1 · 1000m SkiErg
1:37
0:10 1:27
B2 · 50m Sled Push
2:24
0:15 2:09
B3 · 50m Sled Pull
2:38
0:55 1:43
B4 · 80m Burpee Broad Jump
2:35
1:19 1:16
B5 · 1000m Row
2:15
1:18 0:57
B6 · 200m Farmers Carry
2:29
1:47 0:42
B7 · 100m Sandbag Lunges
2:45
2:03 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:44 behind

Elsewhere

The board

Individual Open · Men at Berlin 2026

See this race on page 65
Other races by Frank Rouwenhorst
Source Unofficial
Event
Berlin 2026
Division
HYROX
Contest
H_LR3MS4JI1632
Measured against
Men · n = 277