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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Frank Rouwenhorst

NED M 45-49 n = 1539
Finish · net time
1:34:49
+9:09 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1114/1539
45-49
73/46
Field beaten
28%

The race, in three figures

Field beaten
19%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:07
v median
601/1539
Rank
Biggest loss
Wall Balls
+0:44
v median
1015/1539
Rank

The race, in words

Frank Rouwenhorst finished 1,114th of 1,539 men in the Open division at Amsterdam 2024, in 1:34:49.

The wall balls cost the most time: 0:44 slower than the median.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both. The fastest of 2 finishes in the Open division for Frank Rouwenhorst.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:37
    v median +0:25
    1000m SkiErg 4:50
    v median +0:24
  2. Block 02 8:33
    Running 2 6:13
    v median +0:13
    50m Sled Push 2:20
    v median −0:07
  3. Block 03 11:00
    Running 3 6:23
    v median −0:04
    50m Sled Pull 4:37
    v median +0:22
  4. Block 04 12:02
    Running 4 6:32
    v median −0:02
    80m Burpee Broad Jump 5:30
    v median −0:05
  5. Block 05 11:55
    Running 5 6:51
    v median −0:05
    1000m Row 5:04
    v median +0:17
  6. Block 06 9:09
    Running 6 6:35
    v median −0:06
    200m Farmers Carry 2:34
    v median +0:36
  7. Block 07 11:48
    Running 7 6:37
    v median −0:06
    100m Sandbag Lunges 5:11
    v median +0:14
  8. Block 08 14:30
    Running 8 7:32
    v median −0:34
    Wall Balls 6:58
    v median +0:44

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:54
0:06 0:48
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:58 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 32
Other races by Frank Rouwenhorst
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539