The race, in three figures
The race, in words
In the Open division at Berlin 2026, Amy Pronger crossed the line in 1:25:51: 90th of 315 women, faster than 71% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 53% on the stations. The wall balls were the standout, 0:43 quicker than the median and 95th of 315. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Athletes who raced both Berlin 2026 and Cardiff 2026 were 3:47 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:38v median −0:20
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Block 02 6:53Running 2 3:58v median −0:19
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Block 03 8:38Running 3 4:13v median −0:12
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Block 04 11:18Running 4 4:05v median −0:26
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Block 05 9:35Running 5 4:08v median −0:29
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Block 06 7:00Running 6 4:04v median −0:31
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Block 07 8:58Running 7 3:55v median −0:41
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Block 08 11:15Running 8 5:31v median −1:05
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.