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Cardiff / HYROX / Season 8 (2025/26)

Amy Pronger

GBR W 45-49 n = 253
Finish · net time
1:27:19
−5:54 v median 1:33:13
Women
90/253
45-49
6/19
Field beaten
64%

The race, in three figures

Field beaten
75%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:30
v median
58/253
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
208/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:30
    v median −0:28
    1000m SkiErg 5:29
    v median +0:11
  2. Block 02 8:03
    Running 2 5:05
    v median −0:18
    50m Sled Push 2:58
    v median −0:09
  3. Block 03 10:24
    Running 3 5:29
    v median −0:12
    50m Sled Pull 4:55
    v median −0:39
  4. Block 04 13:18
    Running 4 5:30
    v median −0:13
    80m Burpee Broad Jump 7:48
    v median +0:33
  5. Block 05 10:59
    Running 5 5:26
    v median −0:24
    1000m Row 5:33
    v median +0:03
  6. Block 06 9:07
    Running 6 5:36
    v median −0:24
    200m Farmers Carry 3:31
    v median +0:41
  7. Block 07 9:38
    Running 7 4:47
    v median −0:38
    100m Sandbag Lunges 4:51
    v median +0:02
  8. Block 08 11:12
    Running 8 5:57
    v median −0:45
    Wall Balls 5:15
    v median −1:30

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253