The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Amy Pronger crossed the line in 1:27:19: 90th of 253 women, faster than 64% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 55% on the stations. The wall balls were the standout, 1:30 quicker than the median and 58th of 253. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:30v median −0:28
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Block 02 8:03Running 2 5:05v median −0:18
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Block 03 10:24Running 3 5:29v median −0:12
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Block 04 13:18Running 4 5:30v median −0:13
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Block 05 10:59Running 5 5:26v median −0:24
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Block 06 9:07Running 6 5:36v median −0:24
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Block 07 9:38Running 7 4:47v median −0:38
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Block 08 11:12Running 8 5:57v median −0:45
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.