The race, in three figures
The race, in words
A top 10% finish for Lukas Wrobel & Iba Diaw at Berlin 2026: 56:21, 22nd of 396 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:02 quicker than the median and 25th of 396. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 8:51, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:43v median −0:29
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Block 02 5:02Running 2 3:01v median −0:25
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Block 03 6:12Running 3 3:01v median −0:42
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Block 04 5:10Running 4 2:53v median −0:53
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Block 05 6:51Running 5 2:54v median −0:56
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Block 06 4:21Running 6 2:51v median −0:58
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Block 07 5:46Running 7 3:00v median −0:54
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Block 08 8:02Running 8 4:05v median −1:20
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 396
A pace, not a person: at every mat, the middle of the 396 men's teams who finished.