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Athlete Germany

Iba Diaw

Iba Diaw has raced HYROX 5 times since 2024, in 3 categories, with the men's Doubles Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 56:21 at Berlin 2026, a top-10% finish: 22nd of 396 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
56:21
Berlin 2026
Individual Open · Men
1:02:08
Berlin 2025
Doubles Open · Men
1:08:39
Köln 2024

Progress against the field

Iba Diaw has gained 3:00 on the field from Paris 1 2025 to Berlin 2025.

Over the same races everyone got 2:48 quicker, so 5:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    56:21 PB
    22/396
    Beat 94%
  2. Bologna
    4 Apr 2026
    Doubles Pro · Men
    56:57
    23/210
    Beat 89%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:02:08 PB
    55/1851
    Beat 97%
    ↑ 28 days after Paris 1 2025 3:00 better than the field Why ↓

    3:00 better than the field: 5:48 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:07:56
    124/1422
    Beat 91%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:08:39 PB
    132/558
    Beat 76%

Personal bests, by station

3:28
Bologna 2026
1:56
Paris 1 2025
3:01
Berlin 2025
2:06
Bologna 2026
3:54
Bologna 2026
1:22
Köln 2024
2:46
Berlin 2026
3:33
Bologna 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:28
50m Sled Push
2:04 1:56
50m Sled Pull
3:26 3:01
80m Burpee Broad Jump
3:58 2:06
1000m Row
4:18 3:54
200m Farmers Carry
1:38 1:29
100m Sandbag Lunges
3:55 2:46
Wall Balls
4:52 3:33