The race, in three figures
The race, in words
A top 10% finish for Christian Nolde & Ralf Bittig at Berlin 2026: 57:28, 20th of 361 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 9:28, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:44v median −0:26
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Block 02 5:06Running 2 2:57v median −0:30
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Block 03 6:08Running 3 3:05v median −0:34
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Block 04 5:12Running 4 3:04v median −0:36
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Block 05 6:59Running 5 3:08v median −0:35
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Block 06 4:33Running 6 3:04v median −0:38
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Block 07 5:52Running 7 3:08v median −0:38
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Block 08 7:54Running 8 4:11v median −0:59
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men's teams who finished.