The race, in three figures
The race, in words
Jakub Ostafiński & Dawid Ponichtera finished in the top 10% of the field at Berlin 2026, in 57:16 for 3rd of 816 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 9:28, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 0:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:54v median −0:48
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Block 02 4:34Running 2 3:02v median −0:59
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Block 03 5:26Running 3 3:08v median −1:08
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Block 04 5:49Running 4 3:10v median −1:10
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Block 05 7:16Running 5 3:12v median −1:16
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Block 06 4:40Running 6 3:09v median −1:15
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Block 07 5:39Running 7 3:09v median −1:16
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Block 08 8:00Running 8 4:19v median −1:45
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 816
A pace, not a person: at every mat, the middle of the 816 men's teams who finished.