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Athlete Poland

Dawid Ponichtera

Since 2024, Dawid Ponichtera has raced HYROX 17 times at 11 events across 5 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:02:55 at Katowice 2026, 44th of 317 men, faster than 86% of the field. That is 11:58 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Individual Pro · Men
1:02:55
Katowice 2026
Individual Open · Men
58:47
Warsaw 2025
Doubles Pro · Men
54:32
Warsaw 2026
Doubles Open · Men
55:02
Poznan 2025
Doubles Open · Mixed
1:18:35
Warsaw 2025

Progress against the field

Dawid Ponichtera has gained 1:41 on the field from Poznan 2024 to Warsaw 2026.

The clock says 11:17 faster, but the races themselves got 9:36 quicker for everyone.

Time ahead of the field Up is better
Poznan 2024 Warsaw 2026

183 days between Warsaw 2025 and Gdansk 2025 is the longest gap compared here, and the second race was 6:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    57:16
    3/816
    Beat 100%
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:00:34
    46/396
    Beat 88%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    54:32 PB
    14/273
    Beat 95%
  4. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:03:36
    101/556
    Beat 82%
    ↑ 54 days after Katowice 2026 3:28 worse than the field Why ↓

    3:28 behind the field: 0:41 slower on the clock, against 2:47 faster for everyone.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:02:55 PB
    44/317
    Beat 86%
    ↑ 70 days after Poznan 2025 1:03 better than the field Why ↓

    2:39 faster on the clock, and the race was 1:36 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  6. Poznan
    13 Dec 2025
    Doubles Open · Men
    55:02 PB
    13/540
    Beat 98%
  7. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:05:34
    49/345
    Beat 86%
    ↑ 62 days after Gdansk 2025 4:13 better than the field Why ↓

    4:45 faster on the clock, and the race was 0:32 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  8. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:10:19
    44/124
    Beat 65%
    ↑ 183 days after Warsaw 2025 6:02 worse than the field Why ↓

    5:25 slower on the clock in a race that was 0:37 faster for everyone: 6:02 lost to the field.

    Compare these two →
  9. Riga
    31 May 2025
    Doubles Pro · Men
    55:47
    2/28
    Beat 93%
  10. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:18:35 PB
    125/256
    Beat 51%
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    58:47 PB
    4/715
    Beat 99%
    ↑ 49 days after Katowice 2025 4:19 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 5:27 faster for everyone, which leaves this 4:19 behind the field.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:04:54
    28/213
    Beat 87%
    ↑ 161 days after Poznan 2024 5:55 better than the field Why ↓

    5:55 better than the field: 9:59 faster on the clock, against 4:04 faster for everyone.

    Compare these two →
  13. Katowice
    22 Feb 2025
    Individual Open · Men
    59:55
    14/757
    Beat 98%
    ↑ 112 days after Poznan 2024 7:13 better than the field Why ↓

    7:13 better than the field: 10:34 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  14. Poznan
    2 Nov 2024
    Individual Open · Men
    1:10:29
    111/776
    Beat 86%
    ↑ 160 days after Gdansk 2024 11:34 worse than the field Why ↓

    11:34 behind the field: 8:11 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  15. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:14:53
    63/193
    Beat 67%
  16. Gdansk
    26 May 2024
    Individual Open · Men
    1:02:18
    8/473
    Beat 98%
    ↑ 92 days after Katowice 2024 1:16 better than the field Why ↓

    1:16 better than the field: 5:39 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  17. Katowice
    24 Feb 2024
    Individual Open · Men
    1:07:57
    16/431
    Beat 96%

Personal bests, by station

3:20
Warsaw 2026
1:19
Poznan 2025
2:14
Poznan 2025
1:21
Warsaw 2026
3:42
Riga 2025
1:16
Warsaw 2026
2:05
Poznan 2025
3:16
Warsaw 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:20
50m Sled Push
2:50 1:19
50m Sled Pull
5:02 2:14
80m Burpee Broad Jump
5:45 1:21
1000m Row
4:37 3:42
200m Farmers Carry
2:09 1:16
100m Sandbag Lunges
4:16 2:05
Wall Balls
5:58 3:16