The race, in three figures
The race, in words
Nils Knuth & Johannes Klos & Oke Börm & Christian Ewert won the Relay division at Berlin 2026 in 52:16, first of 25 men's teams.
The sandbag lunges were the standout, 1:25 quicker than the median and 1st of 25. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 8:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:32v median −0:24
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Block 02 4:17Running 2 2:30v median −0:28
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Block 03 4:45Running 3 2:31v median −0:32
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Block 04 5:08Running 4 2:28v median −0:25
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Block 05 6:36Running 5 2:44v median −0:22
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Block 06 4:18Running 6 2:48v median −0:32
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Block 07 4:50Running 7 2:45v median −0:19
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Block 08 7:40Running 8 4:04v median −0:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.