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Athlete Germany

Nils Knuth

Nils Knuth has raced HYROX 22 times at 18 events since 2023, in 4 categories, most often the men's Individual Pro (12). The fastest of 12 in the men's Individual Pro is 1:00:14 at Copenhagen 2026, 3rd of 36 in the 16–24 age group. Placed on the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
1:00:14
Copenhagen 2026
Doubles Pro · Men
51:58
Warsaw 2026
Individual Open · Men
57:58
Miami 2026

Progress against the field

Between Copenhagen 2026 and Hamburg 2026, Nils Knuth lost 4:53 to the field.

Over the same races everyone got 2:18 quicker, so 2:35 slower on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 18 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:33
    18/475
    Beat 96%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:02:49
    41/653
    Beat 94%
    ↑ 39 days after Maastricht 2026 1:18 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:03:44
    41/399
    Beat 90%
    ↑ 93 days after Stockholm 2026 1:18 worse than the field Why ↓

    1:18 behind the field: 0:43 slower on the clock, against 0:35 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:03:01
    207/767
    Beat 73%
    ↑ 27 days after Berlin 2026 0:33 worse than the field Why ↓

    0:51 slower on the clock in a race that was 0:18 slower for everyone: 0:33 lost to the field.

    Compare these two →
  5. Berlin
    22 May 2026
    Relay · Men
    52:16
    1/25
    Beat 96%
  6. Berlin
    22 May 2026
    Individual Pro · Men
    1:02:10
    30/439
    Beat 93%
    ↑ 70 days after Copenhagen 2026 1:44 worse than the field Why ↓

    1:56 slower on the clock in a race that was 0:12 slower for everyone: 1:44 lost to the field.

    Compare these two →
  7. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    51:58 PB
    4/273
    Beat 99%
  8. Miami
    3 Apr 2026
    Individual Open · Men
    57:58 PB
    1/1462
    Beat 100%
  9. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:00:14 PB
    15/365
    Beat 96%
  10. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:00:18
    21/467
    Beat 96%
    ↑ 63 days after Hamburg 2025 0:43 better than the field Why ↓

    0:43 better than the field: 1:09 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  11. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    53:22
    4/240
    Beat 98%
  12. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:01:27
    4/78
    Beat 95%
    ↑ 215 days after Karlsruhe 2025 1:20 better than the field Why ↓

    1:20 better than the field: 4:28 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  13. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    55:09
    2/119
    Beat 98%
  14. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:05:55
    18/184
    Beat 90%
  15. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    57:48
    7/137
    Beat 95%
  16. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:03:24
    11/180
    Beat 94%
    ↑ 196 days after Berlin 2024 1:30 better than the field Slower on the clock, ahead of the field Why ↓

    0:05 slower on the clock in a race that was 1:35 slower for everyone: 1:30 gained on the field, which the clock hides.

    Compare these two →
  17. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:03:19
    20/186
    Beat 89%
  18. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    59:00
    6/54
    Beat 89%
  19. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:06:01
    24/737
    Beat 97%
  20. World Championships
    Date unknown
    Individual Pro · Men
    1:02:42
    77/522
    Beat 85%
  21. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:17
    104/387
    Beat 73%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:09:09
    230/830
    Beat 72%

Personal bests, by station

3:16
Warsaw 2026
1:33
Hamburg 2026
2:35
Hamburg 2026
1:48
Hamburg 2026
3:44
Warsaw 2026
1:17
Karlsruhe 2024
2:12
Hamburg 2026
3:18
Warsaw 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:16
50m Sled Push
3:23 1:33
50m Sled Pull
4:52 2:35
80m Burpee Broad Jump
3:51 1:48
1000m Row
4:19 3:44
200m Farmers Carry
1:41 1:17
100m Sandbag Lunges
3:32 2:12
Wall Balls
7:06 3:18