The race, in three figures
The race, in words
1:26:19 at Berlin 2026 put Alexander Manz & Marco Interthal & Gerome Podoloff & Markus Färber 23rd of 25 men's teams in the Relay division.
The sandbag lunges cost the most time: 5:06 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:57v median +0:01
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Block 02 6:16Running 2 3:31v median +0:33
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Block 03 10:49Running 3 5:28v median +2:25
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Block 04 9:29Running 4 3:36v median +0:43
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Block 05 8:24Running 5 3:49v median +0:43
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Block 06 7:05Running 6 4:46v median +1:26
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Block 07 13:13Running 7 4:37v median +1:33
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Block 08 9:41Running 8 4:53v median +0:37
Roxzone, per block
Approach · Exit 14:09
Against the middle of your field
Men · n = 25
A pace, not a person: at every mat, the middle of the 25 men's teams who finished.