The race, in three figures
The race, in words
1:20:13 at Berlin 2026 put Janine Grulke & Paula Dommerdich & Adwoa Boahene & Luisa Amal Nasri 11th of 31 women's teams in the Relay division, ahead of 65% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 2:34 quicker than the median and 1st of 31. Stronger after halfway: 9:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 3:57v median +0:08
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Block 02 7:35Running 2 5:02v median +0:55
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Block 03 8:01Running 3 4:03v median −0:02
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Block 04 10:40Running 4 4:57v median +0:50
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Block 05 8:39Running 5 4:04v median +0:00
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Block 06 6:46Running 6 4:38v median +0:21
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Block 07 5:33Running 7 3:23v median −0:36
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Block 08 9:33Running 8 5:45v median +0:00
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.