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Athlete Germany

Janine Grulke

Janine Grulke has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the women's Doubles Open and the women's Individual Open twice each. 1:10:41 at Berlin 2026 is the fastest of 2 in the women's Doubles Open, 47th of 777 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:41
Berlin 2026
Individual Open · Women
1:18:27
Cologne 2026
Doubles Open · Mixed
1:14:32
Cologne 2026

Progress against the field

Janine Grulke has gained 2:21 on the field from Hamburg 2025 to Cologne 2026.

Over the same races everyone got 1:13 quicker, so 3:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Berlin
    22 May 2026
    Relay · Women
    1:20:13
    11/31
    Beat 65%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:10:41 PB
    47/777
    Beat 94%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:14:32 PB
    237/884
    Beat 73%
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    1:18:27 PB
    46/583
    Beat 92%
    ↑ 196 days after Hamburg 2025 2:21 better than the field Why ↓

    2:21 better than the field: 3:34 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:18:08
    198/807
    Beat 76%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:22:01
    48/233
    Beat 79%

Personal bests, by station

4:05
Cologne 2026
1:36
Copenhagen 2026
2:50
Berlin 2026
2:42
Cologne 2026
4:29
Berlin 2026
1:27
Copenhagen 2026
2:15
Copenhagen 2026
3:51
Berlin 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:18
50m Sled Push
2:05 1:36
50m Sled Pull
3:37 2:50
80m Burpee Broad Jump
5:19 2:54
1000m Row
4:54 4:29
200m Farmers Carry
1:35 1:27
100m Sandbag Lunges
3:26 2:15
Wall Balls
6:04 3:51