The race, in three figures
The race, in words
59:35 at Shanghai 2026 won the 35–39 age group for Dene Flude, first of 68.
The sled pull was the standout, 3:46 quicker than the median and 7th of 347. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:59v median −0:56
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Block 02 5:48Running 2 3:12v median −1:07
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Block 03 6:45Running 3 3:23v median −1:19
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Block 04 6:01Running 4 3:26v median −1:20
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Block 05 7:47Running 5 3:38v median −1:12
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Block 06 4:50Running 6 3:26v median −1:14
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Block 07 6:38Running 7 3:31v median −1:17
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Block 08 8:12Running 8 3:52v median −1:53
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.