James Newbury — HYROX Shanghai 2026 Result

The race, in three figures

Field beaten

97%

Runs

99%

Stations

Biggest gain

Wall Balls

−4:16

v median

1/347

Rank

Biggest loss

1000m SkiErg

−0:23

v median

28/347

Rank

The race, in words

1:00:19 at Shanghai 2026 put James Newbury on the age-group podium: 2nd of 68 in the 35–39 age group.

The wall balls were where this race was made, 4:16 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 6:06, ahead of 95% of the field.

The fastest of 2 finishes in the Pro division for James Newbury.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:03

20/347
v median −0:52

1000m SkiErg 4:07

28/347
v median −0:23
Block 02 5:56

Running 2 3:22

14/347
v median −0:57

50m Sled Push 2:34

3/347
v median −2:38
Block 03 6:43

Running 3 3:32

13/347
v median −1:10

50m Sled Pull 3:11

6/347
v median −3:57
Block 04 6:37

Running 4 3:48

33/347
v median −0:58

80m Burpee Broad Jump 2:49

13/347
v median −1:49
Block 05 8:00

Running 5 3:41

20/347
v median −1:09

1000m Row 4:19

10/347
v median −0:39
Block 06 4:54

Running 6 3:27

10/347
v median −1:13

200m Farmers Carry 1:27

5/347
v median −1:02
Block 07 6:22

Running 7 3:30

11/347
v median −1:18

100m Sandbag Lunges 2:52

4/347
v median −2:45
Block 08 7:40

Running 8 3:52

8/347
v median −1:53

Wall Balls 3:48

1/347
v median −4:16

Where the race went

Run total: 29:11
Stations: 25:07
Roxzone: 6:06
Best run lap: 3:22

Sydney 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg