The race, in three figures
The race, in words
1:04:36 at Sydney 2023 put James Newbury on the age-group podium: 2nd of 25 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:53 on the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:53v median −0:18
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Block 02 6:31Running 2 4:20v median −0:26
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Block 03 8:10Running 3 4:40v median −0:39
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Block 04 7:53Running 4 4:50v median −0:31
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Block 05 8:57Running 5 4:56v median −0:35
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Block 06 6:06Running 6 4:46v median −0:35
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Block 07 8:03Running 7 4:51v median −0:30
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Block 08 8:42Running 8 4:43v median −0:56
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.