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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

Shingo Abe

JPN M 30-34 n = 347
Finish · net time
1:04:28
−28:48 v median 1:33:16
Men
10/347
30-34
5/121
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−2:46
v median
3/347
Rank
Biggest loss
1000m SkiErg
−0:19
v median
45/347
Rank

The race, in words

A top 10% finish for Shingo Abe at Shanghai 2026: 1:04:28, 10th of 347 men in the Pro division.

Nowhere gained more than the sandbag lunges: 2:46 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 6:00, ahead of 95% of the field.

Athletes who raced both Shanghai 2026 and Wuhan 2026 were 1:53 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:52
    v median −1:03
    1000m SkiErg 4:11
    v median −0:19
  2. Block 02 5:55
    Running 2 3:10
    v median −1:09
    50m Sled Push 2:45
    v median −2:27
  3. Block 03 9:48
    Running 3 3:30
    v median −1:12
    50m Sled Pull 6:18
    v median −0:50
  4. Block 04 6:06
    Running 4 3:34
    v median −1:12
    80m Burpee Broad Jump 2:32
    v median −2:06
  5. Block 05 7:57
    Running 5 3:26
    v median −1:24
    1000m Row 4:31
    v median −0:27
  6. Block 06 4:56
    Running 6 3:25
    v median −1:15
    200m Farmers Carry 1:31
    v median −0:58
  7. Block 07 6:21
    Running 7 3:30
    v median −1:18
    100m Sandbag Lunges 2:51
    v median −2:46
  8. Block 08 9:29
    Running 8 3:42
    v median −2:03
    Wall Balls 5:47
    v median −2:17

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:51 ahead

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 1
Other races by Shingo Abe
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347