The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:28
v median
4/228
Rank
Biggest loss
1000m SkiErg
−0:25
v median
19/228
Rank
The race, in words
Shingo Abe finished in the top 10% of the field at Yokohama 2025, in 1:05:18 for 7th of 228 men in the Pro division.
The sandbag lunges were the standout, 2:28 quicker than the median and 4th of 228. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:32v median −0:56
-
Block 02 6:14Running 2 3:28v median −0:53
-
Block 03 9:39Running 3 3:52v median −1:03
-
Block 04 6:21Running 4 3:42v median −1:10
-
Block 05 8:05Running 5 3:46v median −1:14
-
Block 06 5:08Running 6 3:40v median −1:20
-
Block 07 7:02Running 7 3:44v median −1:18
-
Block 08 10:41Running 8 3:50v median −1:38
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:36
0:25
0:11
B2 · 50m Sled Push
0:45
0:28
0:17
B3 · 50m Sled Pull
0:43
0:28
0:15
B4 · 80m Burpee Broad Jump
0:28
0:13
0:15
B5 · 1000m Row
0:30
0:02
0:28
B6 · 200m Farmers Carry
0:49
0:13
0:36
B7 · 100m Sandbag Lunges
0:46
0:12
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 28:22 ahead
Elsewhere
Source Unofficial
Event
Yokohama 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JICBD
Measured against
Men · n = 228