The race, in three figures
The race, in words
晨光 郭 finished in the top 10% of the field at Shanghai 2026, in 1:06:20 for 16th of 347 men in the Pro division.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 6:08, was faster than 95% of the field.
The field ran 1:49 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:06v median −0:49
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Block 02 7:12Running 2 3:21v median −0:58
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Block 03 8:18Running 3 3:34v median −1:08
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Block 04 6:52Running 4 3:39v median −1:07
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Block 05 8:01Running 5 3:31v median −1:19
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Block 06 5:13Running 6 3:34v median −1:06
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Block 07 7:00Running 7 3:25v median −1:23
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Block 08 9:22Running 8 3:52v median −1:53
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.