The race, in three figures
The race, in words
In the Pro division at Shanghai 2026, 路 曹 crossed the line in 1:19:13: 83rd of 347 men, faster than 76% of the field.
The wall balls were where this race was made, 2:47 ahead of the median. If there was time left out there, it was on the sled pull, 1:24 behind the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:53v median −0:02
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Block 02 7:36Running 2 3:58v median −0:21
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Block 03 12:45Running 3 4:13v median −0:29
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Block 04 7:56Running 4 4:17v median −0:29
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Block 05 9:05Running 5 4:16v median −0:34
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Block 06 6:36Running 6 4:11v median −0:29
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Block 07 8:09Running 7 4:15v median −0:33
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Block 08 9:55Running 8 4:38v median −1:07
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.