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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

霜 贺

CHN M 30-34 n = 347
Finish · net time
1:23:51
−9:25 v median 1:33:16
Men
107/347
30-34
39/121
Field beaten
69%

The race, in three figures

Field beaten
48%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−2:15
v median
15/347
Rank
Biggest loss
1000m Row
−0:04
v median
156/347
Rank

The race, in words

1:23:51 at Shanghai 2026 put 霜 贺 107th of 347 men in the Pro division, ahead of 69% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

Athletes who raced both Shanghai 2026 and Beijing I 2026 were 1:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:07
    v median +0:12
    v median −0:08
  2. Block 02 8:18
    Running 2 4:23
    v median +0:04
    v median −1:17
  3. Block 03 10:13
    Running 3 4:46
    v median +0:04
    v median −1:41
  4. Block 04 9:09
    Running 4 4:48
    v median +0:02
    v median −0:17
  5. Block 05 9:50
    Running 5 4:56
    v median +0:06
    1000m Row 4:54
    v median −0:04
  6. Block 06 7:14
    Running 6 4:52
    v median +0:12
    v median −0:07
  7. Block 07 8:17
    Running 7 4:55
    v median +0:07
    v median −2:15
  8. Block 08 11:55
    Running 8 5:53
    v median +0:08
    Wall Balls 6:02
    v median −2:02

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
1:32
0:13 1:19
B3 · 50m Sled Pull
1:49
0:29 1:20
B4 · 80m Burpee Broad Jump
1:03
0:41 0:22
B5 · 1000m Row
1:26
0:30 0:56
B6 · 200m Farmers Carry
1:20
1:03 0:17
B7 · 100m Sandbag Lunges
1:23
1:07 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:28 ahead

Elsewhere

Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347