The race, in three figures
The race, in words
1:22:23 at Shanghai 2025 put 霜 贺 67th of 227 men in the Pro division, ahead of 71% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 47% on the runs. The wall balls were the standout, 2:21 quicker than the median and 15th of 227. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:14v median +0:25
-
Block 02 7:51Running 2 4:20v median +0:06
-
Block 03 10:17Running 3 4:37v median +0:00
-
Block 04 9:25Running 4 4:36v median +0:00
-
Block 05 9:47Running 5 4:53v median +0:06
-
Block 06 6:50Running 6 4:41v median +0:02
-
Block 07 8:41Running 7 4:48v median +0:04
-
Block 08 10:39Running 8 5:46v median +0:16
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.