The race, in three figures
The race, in words
1:36:51 at Shanghai 2026 put 祥东 孔 197th of 347 men in the Pro division.
The wall balls were the standout, 1:11 quicker than the median and 107th of 347. If there was time left out there, it was on the sandbag lunges, 0:55 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:32v median +0:37
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Block 02 10:48Running 2 4:42v median +0:23
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Block 03 13:08Running 3 5:21v median +0:39
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Block 04 10:15Running 4 5:04v median +0:18
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Block 05 9:59Running 5 4:58v median +0:08
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Block 06 8:20Running 6 5:24v median +0:44
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Block 07 11:36Running 7 5:04v median +0:16
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Block 08 13:13Running 8 6:20v median +0:35
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.