The race, in three figures
The race, in words
祥东 孔 finished 363rd of 914 men in the Open division at Shanghai 2025, in 1:29:13, faster than 60% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 1:25 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:43v median +0:25
-
Block 02 8:22Running 2 4:55v median +0:16
-
Block 03 10:39Running 3 5:10v median +0:10
-
Block 04 9:16Running 4 5:10v median +0:13
-
Block 05 10:20Running 5 5:15v median −0:01
-
Block 06 7:36Running 6 5:26v median +0:27
-
Block 07 10:20Running 7 5:25v median +0:26
-
Block 08 12:02Running 8 6:27v median +0:22
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.