The race, in three figures
Field beaten
53%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
131/347
Rank
Biggest loss
100m Sandbag Lunges
+2:16
v median
299/347
Rank
The race, in words
伟 沈 finished 211th of 347 men in the Pro division at Shanghai 2026, in 1:39:16.
If there was time left out there, it was on the sandbag lunges, 2:16 behind the median.
The field ran 1:53 faster at Shanghai 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:55v median +0:00
-
Block 02 11:18Running 2 4:29v median +0:10
-
Block 03 13:07Running 3 4:53v median +0:11
-
Block 04 9:03Running 4 4:50v median +0:04
-
Block 05 9:50Running 5 4:57v median +0:07
-
Block 06 7:52Running 6 4:34v median −0:06
-
Block 07 12:32Running 7 4:39v median −0:09
-
Block 08 14:58Running 8 5:24v median −0:21
Roxzone, per block
Approach · Exit 11:16
B1 · 1000m SkiErg
0:57
0:02
0:55
B2 · 50m Sled Push
1:49
0:10
1:39
B3 · 50m Sled Pull
1:55
0:17
1:38
B4 · 80m Burpee Broad Jump
1:35
0:43
0:52
B5 · 1000m Row
1:28
0:20
1:08
B6 · 200m Farmers Carry
1:56
1:28
0:28
B7 · 100m Sandbag Lunges
1:38
1:06
0:32
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 6:57 behind
Elsewhere
Other races by 伟 沈
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347