亚茹王

The race, in three figures

Field beaten

93%

Runs

90%

Stations

Biggest gain

50m Sled Push

−2:29

v median

8/95

Rank

Biggest loss

1000m SkiErg

−0:22

v median

12/95

Rank

The race, in words

1:14:01 at Shanghai 2026 put 亚茹王 on the age-group podium: 3rd of 26 in the 30–34 age group.

The sled push was where this race was made, 2:29 ahead of the median. Time in the roxzone, 6:28, was faster than 93% of the field.

0:49 slower than at Wuhan 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 4:35

9/95
v median −0:41

1000m SkiErg 4:45

12/95
v median −0:22
Block 02 7:11

Running 2 3:50

9/95
v median −0:47

50m Sled Push 3:21

8/95
v median −2:29
Block 03 9:51

Running 3 4:01

7/95
v median −0:59

50m Sled Pull 5:50

23/95
v median −1:31
Block 04 7:50

Running 4 4:01

10/95
v median −0:59

80m Burpee Broad Jump 3:49

11/95
v median −1:47
Block 05 9:08

Running 5 4:08

11/95
v median −1:00

1000m Row 5:00

8/95
v median −0:31
Block 06 6:02

Running 6 4:05

8/95
v median −0:56

200m Farmers Carry 1:57

14/95
v median −0:53
Block 07 7:46

Running 7 4:00

6/95
v median −1:04

100m Sandbag Lunges 3:46

7/95
v median −1:45
Block 08 10:32

Running 8 4:40

11/95
v median −1:20

Wall Balls 5:52

27/95
v median −1:05

Where the race went

Run total: 33:16
Stations: 34:20
Roxzone: 6:28
Best run lap: 3:50

Wuhan 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg