The race, in three figures
The race, in words
A top 10% finish for 路 曹 at Shanghai 2026: 1:09:07, 33rd of 1,447 men in the Open division.
The wall balls were where this race was made, 4:04 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 94% of the field.
The field ran 5:17 faster at Shanghai 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:37v median −0:43
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Block 02 6:09Running 2 3:50v median −0:52
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Block 03 8:27Running 3 4:03v median −1:10
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Block 04 7:47Running 4 4:01v median −1:08
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Block 05 9:06Running 5 4:11v median −1:13
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Block 06 5:53Running 6 4:02v median −1:09
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Block 07 7:19Running 7 4:00v median −1:14
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Block 08 8:39Running 8 4:22v median −2:07
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.