The race, in three figures
The race, in words
方宁 熊 finished in the top 10% of the field at Shanghai 2026, in 1:09:55 for 44th of 1,447 men in the Open division.
The wall balls were the standout, 4:17 quicker than the median and 15th of 1,447. Time in the roxzone, 7:30, was faster than 89% of the field.
The field ran 1:35 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:37v median −0:43
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Block 02 6:04Running 2 3:43v median −0:59
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Block 03 8:11Running 3 3:54v median −1:19
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Block 04 7:19Running 4 3:54v median −1:15
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Block 05 9:01Running 5 4:08v median −1:16
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Block 06 5:41Running 6 4:04v median −1:07
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Block 07 8:36Running 7 4:11v median −1:03
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Block 08 8:44Running 8 4:40v median −1:49
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.