The race, in three figures
The race, in words
A top 10% finish for 忠明 吴 at Shanghai 2026: 1:10:31, 51st of 1,447 men in the Open division.
Nowhere gained more than the wall balls: 3:20 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 7:30, was faster than 89% of the field.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −0:47
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Block 02 7:02Running 2 3:40v median −1:02
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Block 03 8:06Running 3 3:33v median −1:40
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Block 04 7:45Running 4 3:42v median −1:27
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Block 05 8:37Running 5 3:45v median −1:39
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Block 06 5:15Running 6 3:34v median −1:37
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Block 07 8:20Running 7 3:43v median −1:31
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Block 08 9:18Running 8 4:17v median −2:12
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.