The race, in three figures
Run total
34:24
91%
Field beaten
−8:50
v median
Biggest gain
Wall Balls
−3:45
v median
44/1447
Rank
Biggest loss
50m Sled Push
+1:03
v median
931/1447
Rank
The race, in words
A top 10% finish for 以宁 包 at Shanghai 2026: 1:14:07, 76th of 1,447 men in the Open division.
The wall balls were the standout, 3:45 quicker than the median and 44th of 1,447. The sled push cost the most time: 1:03 slower than the median.
The field ran 1:35 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:51v median −0:29
-
Block 02 9:21Running 2 3:58v median −0:44
-
Block 03 4:11Running 3 4:11v median −1:02
-
Block 04 8:00Running 4 4:19v median −0:50
-
Block 05 4:09Running 5 4:09v median −1:15
-
Block 06 6:16Running 6 4:12v median −0:59
-
Block 07 8:12Running 7 4:11v median −1:03
-
Block 08 9:13Running 8 4:37v median −1:52
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:49
0:01
0:48
B2 · 50m Sled Push
0:20
0:10
0:10
B3 · 50m Sled Pull
30:12
0:10
30:02
B4 · 80m Burpee Broad Jump
0:44
0:34
0:10
B5 · 1000m Row
5:30
−42:54
48:24
B6 · 200m Farmers Carry
1:04
0:52
0:12
B7 · 100m Sandbag Lunges
1:00
0:50
0:10
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447