The race, in three figures
The race, in words
A top 10% finish for 盛 向 at Shanghai 2026: 1:17:26, 127th of 1,447 men in the Open division.
The wall balls were the standout, 3:31 quicker than the median and 63rd of 1,447. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:33v median −0:47
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Block 02 7:09Running 2 3:47v median −0:55
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Block 03 9:13Running 3 4:01v median −1:12
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Block 04 8:30Running 4 4:22v median −0:47
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Block 05 9:48Running 5 4:34v median −0:50
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Block 06 5:51Running 6 4:15v median −0:56
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Block 07 9:23Running 7 4:32v median −0:42
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Block 08 9:52Running 8 5:02v median −1:27
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.