The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 盛 向 crossed the line in 1:18:50: 165th of 914 men, faster than 82% of the field.
The wall balls were where this race was made, 2:00 ahead of the median. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:29v median −0:49
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Block 02 6:26Running 2 3:42v median −0:57
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Block 03 10:56Running 3 4:08v median −0:52
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Block 04 8:20Running 4 3:58v median −0:59
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Block 05 9:41Running 5 4:27v median −0:49
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Block 06 5:39Running 6 4:04v median −0:55
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Block 07 9:46Running 7 4:26v median −0:33
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Block 08 10:16Running 8 5:21v median −0:44
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.