The race, in three figures
The race, in words
In the Open division at Shanghai 2026, Paweł Bednarczyk crossed the line in 1:18:48: 154th of 1,447 men, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 6:22, ahead of 97% of the field.
1:20 slower than at Warsaw 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:35v median +1:15
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Block 02 7:38Running 2 3:59v median −0:43
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Block 03 9:24Running 3 4:12v median −1:01
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Block 04 8:17Running 4 3:55v median −1:14
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Block 05 9:14Running 5 4:24v median −1:00
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Block 06 5:48Running 6 4:06v median −1:05
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Block 07 9:07Running 7 4:23v median −0:51
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Block 08 12:01Running 8 5:01v median −1:28
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.