The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 保罗 杨 crossed the line in 1:19:50: 189th of 1,447 men, faster than 87% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 64% on the runs. The wall balls were where this race was made, 3:34 ahead of the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:36v median −0:44
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Block 02 6:34Running 2 4:07v median −0:35
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Block 03 8:46Running 3 4:23v median −0:50
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Block 04 8:15Running 4 4:15v median −0:54
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Block 05 9:17Running 5 4:33v median −0:51
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Block 06 8:48Running 6 6:41v median +1:30
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Block 07 10:41Running 7 6:10v median +0:56
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Block 08 10:32Running 8 5:45v median −0:44
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.