The race, in three figures
The race, in words
涵 韩 finished 200th of 1,447 men in the Open division at Shanghai 2026, in 1:20:08, faster than 86% of the field.
The wall balls were the standout, 2:01 quicker than the median and 313th of 1,447. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:39v median −0:41
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Block 02 7:11Running 2 4:05v median −0:37
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Block 03 10:07Running 3 4:40v median −0:33
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Block 04 8:50Running 4 4:35v median −0:34
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Block 05 10:04Running 5 4:42v median −0:42
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Block 06 6:04Running 6 4:22v median −0:49
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Block 07 9:04Running 7 4:20v median −0:54
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Block 08 11:31Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.