The race, in three figures
The race, in words
1:43:03 at Shanghai 2025 put 涵 韩 645th of 914 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 21% on the stations. On the sled pull the field had the edge, by 4:14. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:40v median −0:38
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Block 02 8:22Running 2 4:39v median +0:00
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Block 03 15:36Running 3 5:37v median +0:37
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Block 04 12:11Running 4 5:20v median +0:23
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Block 05 11:15Running 5 5:37v median +0:21
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Block 06 7:23Running 6 4:55v median −0:04
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Block 07 11:12Running 7 5:04v median +0:05
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Block 08 16:05Running 8 7:35v median +1:30
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.