The race, in three figures
The race, in words
1:24:15 at Shanghai 2026 put 昊 邹 306th of 1,447 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 320th of 1,447. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 7:57, ahead of 85% of the field.
The field ran 7:47 faster at Shanghai 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:43v median −0:37
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Block 02 9:19Running 2 4:07v median −0:35
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Block 03 10:12Running 3 4:35v median −0:38
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Block 04 9:33Running 4 4:34v median −0:35
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Block 05 9:38Running 5 4:32v median −0:52
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Block 06 6:36Running 6 4:40v median −0:31
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Block 07 9:20Running 7 4:36v median −0:38
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Block 08 12:33Running 8 5:17v median −1:12
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.