The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:58
v median
110/1447
Rank
Biggest loss
100m Sandbag Lunges
−0:03
v median
697/1447
Rank
The race, in words
1:25:24 at Shanghai 2026 put 铮 汪 338th of 1,447 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:58 on the median.
The field ran 2:48 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:02v median −0:18
-
Block 02 4:22Running 2 4:22v median −0:20
-
Block 03 5:29Running 3 5:29v median +0:16
-
Block 04 3:57
-
Block 06 1:47
-
Block 07 5:46
-
Block 08 11:43Running 8 5:09v median −1:20
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:02
0:52
B2 · 50m Sled Push
−14:40
−14:50
0:10
B3 · 50m Sled Pull
6:54
−25:20
32:14
B4 · 80m Burpee Broad Jump
7:49
7:25
0:24
B5 · 1000m Row
16:41
−37:36
54:17
B6 · 200m Farmers Carry
11:57
11:43
0:14
B7 · 100m Sandbag Lunges
9:03
8:28
0:35
B8 · Wall Balls
—
No mats
Elsewhere
Other races by 铮 汪
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447