The race, in three figures
The race, in words
In the Open division at Shanghai 2026, 程光 卢 crossed the line in 1:29:25: 460th of 1,447 men, faster than 68% of the field.
The burpee broad jumps were the standout, 2:03 quicker than the median and 92nd of 1,447. If there was time left out there, it was on the row, 0:31 behind the median.
Athletes who raced both Shanghai 2026 and Shanghai 2025 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:33v median +0:13
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Block 02 8:19Running 2 4:20v median −0:22
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Block 03 11:21Running 3 5:06v median −0:07
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Block 04 8:49Running 4 4:57v median −0:12
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Block 05 11:06Running 5 5:05v median −0:19
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Block 06 7:01Running 6 4:43v median −0:28
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Block 07 9:01Running 7 5:07v median −0:07
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Block 08 14:16Running 8 6:21v median −0:08
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.